| |
| |
|
Highly
Beneficial
(heals your body) |
A
V O I D
(poisons your body) |
Neutral
(feeds your body) |
|
Meat
Poultry |
To
receive the greatest benefits, Type As should ELIMINATE ALL MEATS
from their diet.
|
Bacon,
Beef, Beef ground, Buffalo, Duck, Goose, Ham, Heart, Lamb, Liver,
Mutton, Partridge, Pheasant, Pork, Rabbit, Veal, Venison, Quail. |
Chicken, Cornish hens, Turkey.
|
|
Sea
Food |
Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red Snapper, Rainbow
Trout, Salmon, Sardine, Sea Trout, Silver Perch, Snail, Whitefish,
Yellow Perch.
|
Anchovy,
Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam,
Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock,
Hake, Halibut, Herring (fresh), Herring (pickled), Lobster, Lox
(smoked salmon), Mussels, Octopus, Oysters, Scallop, Shad, Shrimp,
Sole, Squid (Calamari), Striped bass, Tilefish, Turtle.
|
Abalone, Albacore (Tuna)
Mahimahi, Ocean Persh, Pike, Porgy, Sailfish, Sea bass, Shark, Smelt,
Snapper, Sturgeon, Swordfish, White Perch, Yellowtail. |
|
Dairy
Eggs |
Soya Cheese*, Soy Milk*.
* Good dairy alternatives
|
American
cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Casein,
Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Gouda, Gruyere,
Ice cream, Jarlsberg, Monterey jack, Munster, Parmesan, Provolone,
Neufchatel, Sherbet, Skim or 2% milk, Swiss, Whey, Whole milk. |
Farmer - Feta - Goat Cheese - Goat Milk - Mozzarella, low fat -
Ricotta, low fat.
String cheese - Yogurt - Yogurt with fruit.
Yogurt, frozen.
|
|
Oils
Fats |
Linseed (Flaxseed) Oil
Olive Oil (cold pressed)
|
Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil. |
Oils:
Canola, Cod liver. |
|
Nuts
Seeds |
Pumpkin Seeds.
|
Brazil
nuts, Cashews, Pistachios.
(NOTE from Beatrice Duplantier-Rhea: AVOID Peanuts, Peanut Butter) |
Almond butter.
NUTS: Almonds, Chestnuts, Filbert, Hickory, Litchi, Macadamia,
Pignola (pine), Walnuts.
Poppy seeds, Sesame Butter (Tahini), Sesame seeds, Sunflower butter
& seeds.
|
|
Beans
Legumes |
BEANS: Aduke, Azuzi, Black, Green, Pinto, Red soy.
LENTILS: Domestic, Green, Red.
Black-eyed
|
Beans: copper, garbanzo, kidney, lima, navy, red, tamarind.
|
BEANS:
broad, cannellini, fava, jicama, snap, string and white.
PEAS: green, pods and snow. |
|
Cereals |
Amaranth, Buckwheat.
|
Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven grain,
Shredded wheat, Wheat bran, Wheat germ.
|
Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet puffed,
Oat Bran, Oatmeal, Rice puffed, Rice bran - Spelt. |
|
Bread
Muffins |
Essene Bread - Ezekiel Bread
Rice cakes, Soya flour bread.
Sprouted wheat bread.
|
Durum
wheat, English Muffins, High protein bread, Matzos wheat, Multi
grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread.
|
Brown rice bread, Corn muffins, Fin crisp, Gluten free bread, Ideal
flat bread, Millet, Oat bran muffins, 100% rye bread, Rye crisps,
Rye vita, Spelt bread, Wasa bread.
|
|
Grains
Pasta |
Buckwheat.
FLOUR: Oat, Rice, Rye.
Noodles soba, Pasta artichoke.
|
White
flour, Whole wheat flour.
Pasta semolina, Pasta spinach. |
Couscous.
RICE: Basmati, brown, white, wild.
FLOUR: Barley, Bulgur wheat, Durum, Gluten, Graham, Spelt,
Sprouted wheat -
Spelt noodles, Quinoa.
|
|
Vegetables |
VEGETABLES ARE
VITAL TO TYPE A
Artichoke, domestic -
Artichoke, Jerusalem
Beet Leaves - Broccoli - Carrots -
Chicory - Collard greens - Dandelion -
Escarole - Garlic - Horseradish
Kale -Kohlrabi - Leek -
Lettuce Romaine - Okra
Onions Red - Onions Spanish -
Onions yellow - Parsley - Parsnips
Pumpkin - Spinach - Sprouts
alfalfa,
Swiss chard, Tempeh, Tofu, Turnips.
|
Cabbage: Chinese, red or white. -
Eggplant - Lima beans -
Mushroom domestic.
Olives: black, Greek or Spanish -
PEPPERS: Green, Jalapeno, Red, Yellow.
POTATOES: sweet, red or white -
Tomatoes, Yams. |
Arugula, Asparagus, Avocado, Bamboo shoots, Beets, Bok choy, Caraway,
Cauliflower, Celery, Chervil, Coriander, Corn white, Corn yellow,
Cucumber, Daikon radish, Endive, Fennel, Fiddlehead ferns.
LETTUCE: bibb, Boston, iceberg, mesclun.
MUSHROOM: abalone, enoki, maitake, Portobello,Shiitake, tree
oyster.
Mustard greens, Olives green, Onions green.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Seaweed, Shallots,
Sprouts Brussels, Sprouts mung and radish.
Squash: all types -
Water chestnut, Watercress.
Zucchini
|
|
Fruits |
Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries.
Figs Dried - Figs Fresh -
Grapefruit, Lemons, Pineapple.
Plums Dark - Plums Green
Plums Red - Prunes
|
Bananas, Coconuts, Mangoes,
Melon: cantaloupe or honeydew -
Oranges, Papayas, Plantains, Rhubarb, Tangerines.
|
Apples.
CURRANTS: Black and Red
Dates, Elderberries, Gooseberries.
GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Limes, Loganberries.
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon.
Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears,
Raisins, Raspberries, Start fruit (carambola), Strawberries.
|
|
Juices
Fruits |
Apricot,
Carrot, Celery, Cherry black, Grapefruit, Pineapple, Prune.
Water with lemon.
|
Orange, Papaya, Tomato. |
Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape.
Vegetable juice (corresponding with highlighted vegetables).
|
|
Spices |
Barley malt, Blackstrap molasses, Garlic, Ginger, Miso, Soy sauce,
Tamari. |
Capers,
Gelatin plain.
Pepper: black ground, Cayenne, Peppercorn, red flakes, White.
Vinegar: apple cider, balsamic, red wine, white.
Wintergreen. |
Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf,
Bergamot, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate,
Cinnamon, Clove, Coriander, Cornstarch, Corn syrup, Cream of tartar,
Cumin, Curry, Dill, Dulse, Honey, Horseradish, Kelp, Maple syrup,
Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley,
Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt
organic, Savory, Spearmint, Tamarind, Tapioca, Tarragon, Thyme,
Turmeric, Vanilla.
|
|
Condiments |
None are highly beneficial
for type "A"
|
Ketchup
- Mayonnaise - Pickles -
Pickles relish.
Worcestershire sauce.
|
Jam (from organic fruits) - Jelly (same) Mustard.
Salad dressing (Olive oil, lemon, parsley, garlic) -
|
|
Teas |
Alfalfa,
Aloe, Burdock, Chamomile, Echinacea, Fenugreek - Ginger
- Ginseng, Green tea, Hawthorn, Milk Thistle, Rose hips, Saint John's
Wort,
Slippery Elm, Stone root, Valerian. |
Catnip,
Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock. |
Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Goldenseal,
Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley,
Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's
purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White
birch, White oak bark, Yarrow.
|
|
Beverages |
Wine, red.
Green tea.
|
Beer.
Liquor distilled - Seltzer water.
Soda: cola, diet or others.
Tea: black decaf or regular.
|
Wine, white. |
|
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