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Highly
Beneficial
(heals your body)
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A V O
I D
(poisons your body)
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Neutral
(feeds your body)
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Meat & Poultry
|
Lamb,
Mutton, Rabbit, Venison.
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Bacon,
CHICKEN, Cornish hens, Duck, Goose, Ham, Heart, Partridge,
Pork, Quail. |
Beef, Beef ground, Buffalo, Liver, Pheasant, Turkey, Veal.
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Sea Food
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Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi,
Monkfish, Ocean perch, Pickerel, Pike, Porgy, Sardine, Sea Trout,
Shad, Sole, Sturgeon, Sturgeon eggs (caviar). |
Anchovy,
Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel,
Frog, Lobster, Lox (smoked salmon), Mussels, Octopus, Oysters, Sea
bass, Shrimp, Snail, Striped bass, Turtle, Yellow fish.
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Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh),
Herring (pickled), Rainbow trout, Red Snapper, Sailfish, Salmon,
Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari),
Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch.
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Dairy & Eggs
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Cottage cheese, Farmer, Feta, Goat cheese, Goat
milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt, Yogurt
with fruit, Yogurt frozen.
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American
cheese, Blue cheese.
Ice cream.
String cheese.
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Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream
cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel,
Parmesan, Provolone, Sherbet, Soy cheese, Soy milk, Swiss, Whey,
Whole milk.
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Oils & Fats
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Olive Oil (cold pressed)
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Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil,
Sesame oil, Sunflower oil.
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Oils:
Cod liver, Linseed (flaxseed).
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Nuts & Seeds
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Most nuts and seeds ARE NOT advised for Type Bs.
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NUTS:
Cashews, Filberts, Pignola (pine), Pistachio, Peanuts, Peanut butter
-
Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds,
Sunflower butter, Sunflower seeds. |
Almond butter.
NUTS: Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia,
Pecan, Walnuts.
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Beans & Legumes
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BEANS: Kidney, Lima, Navy.
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BEANS:
Aduke, Asuki, Black, Garbanzo, Pinto.
LENTILS: Domestic, Green, Red.
PEAS: Black eyed. |
BEANS: Broad, Cannellini, Copper,
Fava, Green, Jicama, Northern, Red, Snap, Soy, String, Tamarind,
White.
PEAS: Green and Pods.
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Cereals
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Millet, Oat bran, Oatmeal, Rice
puffed, Rice bran, Spelt.
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Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat,
Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat
germ.
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Cream of rice, Familia, Farina, Granola, Grape nuts. |
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Bread & Muffins
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Brown rice bread, Essene Bread -
Ezekiel Bread.
Fin crisp, Millet, Rice cakes, Wasa bread.
|
Bagels
wheat, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread,
Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.
|
Gluten free bread, High protein no wheat bread - Ideal flat bread.
Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
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Grains & Pasta
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FLOUR: Oat and Rice.
|
Buckwheat
kasha, Couscous.
FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye,
Whole wheat.
Pasta, artichoke.
Noodles soba.
Rice, wild.
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RICE: Basmati, brown, white.
FLOUR: Graham, Spelt, White.
Quinoa.
PASTA: Semolina and Spinach.
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Vegetables
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Beet, Beet Leaves - Broccoli - Cabbage Chinese, red and white. Carrots,
Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom
shiitake, Mustard greens, Parsley, Parsnips, Peppers green,
Peppers jalapeno, Peppers red, Peppers yellow.
Potatoes sweet, Sprouts Brussels.
YAMS: All types.
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Artichokes domestic and Jerusalem.
Avocado.
Corn white and yellow.
Olives: black, Green, Greek or Spanish -
Pumpkin, Radishes.
SPROUTS: mung or radish.
Tempeh, Tofu, Tomato.
|
Arugula, Asparagus, Bamboo shoots, Bok choy, Celery, Chervil, Chicory,
Cucumber, Daikon radish, Dandelion, Dill, Endive, Escarole, Fennel,
Fiddlehead ferns. Garlic, Ginger, Horseradish, Kohlrabi. Leek.
LETTUCE: bibb, Boston, iceberg, romaine, mesclun.
MUSHROOM: abalone, domestic, enoki, Portobello, tree oyster.
Okra,
ONIONS: green, red, Spanish, Yellow. red, white.
Radicchio, Rappini, Rutabaga, Scallion, Seaweed, Shallots, Snow
peas, Spinach, Sprouts alfalfa.
Squash: all types -
Swiss chard, Turnips, Water chestnut, Watercress, Zucchini.
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Fruits
|
Bananas,
Cranberries.
Grapes black, Grapes concord, grapes green, grapes red.
Papaya, Pineapple.
Plums Dark - Plums Green
Plums Red -
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Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb.
Starfruit (carambola).
|
Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries.
CURRANTS: Black and Red
Dates, Elderberries, Figs dried or fresh.
Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries.
Mangoes.
MELON: canang, cantaloupe, casaba, Christmas, Greenshaw,
Honeydew, Musk, Spanish. Watermelon.
Nectarines, Oranges, Peaches, Pears, Plantain, Prunes, Raisins,
Raspberries, Strawberries. Tangerines.
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Juices & Fruits
|
Cabbage, Cranberry, Grape, Papaya, Pineapple.
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Tomato.
|
Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber,
Grapefruit, Orange, Prune.
Water with lemon. Vegetable juice (corresponding with highlighted
vegetables).
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Spices
|
Cayenne pepper, Curry, Ginger, Horseradish, Parsley. |
Allspice,
Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin
plain.
Pepper: black ground, White.
Tapioca.
|
Agar, Anise, Arrowroot, Basil, Bay leaf, Bergamot, Brown rice syrup,
Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove,
Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Honey, Kelp,
Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg,
Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento,
Rice syrup, Rosemary, Saffron, Sage, Salt organic, Savory, Soy sauce,
Spearmint, Tamarind, Tarragon, Thyme, Vanilla.
VINEGAR: apple cider, balsamic, red wine, white.
Wintergreen.
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Condiments
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Condiments are basically either neutral or bad for all types.
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Ketchup
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Apple butter.
Jam (from organic fruits) - Jelly (same) Mayonnaise (home made)
- Mustard.
PICKLES: dill, kosher, sour, sweet.
Relish. Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire
sauce.
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Teas
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Ginger
- Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry
Leaf, Rose hips, Sage.
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Aloe,
Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden,
Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.
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Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion,
Dong quai, Echinacea, Elder, Green tea, Hawthorn, Horehound, Mulberry,
Saint John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry
leaf, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow,
Yellow dock.
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Beverages
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Green tea.
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Liquor distilled - Seltzer water.
Soda: cola, diet or others.
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Beer.
Wine, red and white.
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