Highly Beneficial
(heals your body)

Chicken, Cornish hens, Duck
Partridge, Pheasant, Rabbit
Turkey, Quail.

Barracuda, Catfish, Caviar, Conch, Herring (pickled), Lox (smoked salmon), Octopus

Abalone, Albacore (Tuna)
Anchovy. Beluga, Bluegill bass, Carp, Clam, Crayfish, Eeel, Flounder, Frog, Gray sole, Grouper, Haddock, Lobster, Mahimahi, Monkfish, Mussels, Ocean Persh, Oysters, Pickerel, Porgy, Sailfish, Scallop, Sea bass, Sea trout, Shark, Shrimp, Silver perch, Smelt, Snail, Squid (Calamari), Turtle, Weakfish.

American cheese, Blue cheese, Brie, Buttermilk, Camembert, Casein, Cheddar, Colby, Cottage, Cream cheese, Edam, Emmenthal, Goat milk, Gouda, Gruyere, Ice cream, Jarlsburg,
Kefir, Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Ricotta, Skim or 2% milk, String cheese, Swiss, Whey, Whole milk, Yogurt: all varieties.

Organic Butter - Farmer - Feta
Goat Cheese - Mozzarella - Soy Cheese* - Soy Milk*


* Good dairy alternatives

Corn oil, Cotton seed oil, Peanut oil, Safflower oil

Oils: Canola, Cod liver, Sesame.

Brazil, Cashew, Litchi, Peanuts, Peanut Butter, Pistachios, Poppy seeds.

Almonds, Almond butter, Chestnuts, Filbert, Hickory, Macadamia, Pecan, Pignola (Pine), Sesame Butter (Tahini), Sesame seeds, Sunflower butter & seeds.

Beans: copper, kidney, navy or tamarind    -   
Lentils: domestic, green or red.

BEANS: black, broad, cannellini, fava, garbanzo, green, jicama, lima, northern, red, red soy, snap, string and white.
PEAS: green & pods.

Cornflakes, Cornmeal, Cream of Wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, Seven-grain, Shredded wheat, Wheat bran, Wheat germ.

Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet puffed - Rice bran - Rice puffed, Spelt.

Bagels, wheat - Corn muffins - Durum wheat - English muffins - High protein bread - Matzos wheat - Multi-grain bread - Oat bran muffins - Pumpernickel - Sprouted wheat bread - Wheat bran muffins - Whole wheat bread.

Brown rice bread, Fin crisp, Gluten free bread, Ideal flat bread, Millet, Rice cakes, 100% rye bread, Rye crisps, Rye vita, Soy flour bread, Spelt bread, Wasa bread.

FLOUR:
Bulgur wheat, Couscous, Durum wheat, Gluten, Graham, Oat, White, Whole wheat, Sprouted wheat.
PASTA:
Semolina and Spinach.

Barley flour - Buckwheat - Kasha - Pasta (artichoke) - Quinoa -
RICE: Basmati, brown, white, wild.
FLOUR: Rice, Rye and Spelt.

Avocado.
Cabbage: Chinese, red or white. -
Cauliflower - Corn white and yellow - Eggplant - Mushroom domestic and shiitake - Mustard greens -
Olives: black, Greek or Spanish -
Potatoes: red or white - Sprouts: alfalfa or Brussels.

Arugula, Asparagus, Bamboo shoots, Beets, Bok choy, Caraway, Carrots, Celery, Chervil, Coriander, Cucumber, Daikon, Dill, Endive, Fennel, Fiddlehead ferns, Ginger,
LETTUCE: bibb, Boston, Iceberg, mesclun.
Lima beans,
MUSHROOM: abalone, enoki, Portobello, tree oyster.
Olives green, Onions green,
PEPPERS: jalapeno & yellow.
Radicchio, Radishes, Rappini, Rutabaga, Scallion, Shallots, Snow peas, Sprouts mung and radish.
Squash: all types -
Tempeh, Tofu, Tomato, Water chestnut, Watercress.
YAMS: All types
Zucchini

Blackberries - Coconuts - Melon; cantaloupe or honeydew -
Oranges, Plantains, Rhubarb, Strawberries Tangerines.

Apples, Apricots, Bananas, Blueberries, Boysenberries, Cherries, Cranberries,
CURRANTS: Black and Red
Dates red, Elderberries, Gooseberries, Grapefruit, GRAPES: black, concord, green and red.
Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries, Mangoes,
MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Watermelon, Nectarines, Papayas, Peaches, Pears, Persimmons, Pineapples, Pomegranates, Prickly pear, Raisins, Raspberries, Startfruit (carambola).

Apple, Apple cider, Cabbage, Orange.

Apricot, Carrot, Celery, Cranberry, Cucumber, Grape, Grapefruit, Papaya, Tomato water (with lemon), Vegetable juice (corresponding with highlighted vegetables).

Capers, Cinnamon, Cornstarch, Corn syrup, Nutmeg.
Pepper: black ground or white. Vanilla,
Vinegar: apple cider, balsamic, red wine, white.

Agar, Allspice, Almond extract, Anise, Arrowroot, Barley malt, Basil, Bay leaf, Bergamot, Brown rice syrup, Cardamom, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin. Dill, Garlic, Gelatin plain, Honey, Horseradish, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Paprika.
PEPPER: peppercorn, red and flakes.
Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt, Savory, Soy sauce, Spearmint, Sucanat, Sugar white or brown, Tamari, Tamarind, Tapioca, Tarragon, Thyme, Wintergreen.

Ketchup - Pickles, dill - Mayonnaise - Pickles kosher, sweet or sour - Relish

Apple butter, Jam (from organic fruits) - jelly (same) Mustard.
Salad dressing (Olive oil, lemon, parsley, garlic) - Worcestershire sauce.

Alfalfa, Aloe, Burdock, Coltsfoot, Corn silk, Echinacea, Gentian, Goldenseal, Red clover, Rhubarb, Saint-John's Wort - Senna - Shepherd's purse - Strawberry leaf Yellow dock.

Catnip, Chamomile, Dong quai, Elder, Ginseng, Green tea, Hawthorn, Horehound, Licorice root, Mullein, Raspberry leaf, Sage, Skullcap, Spearmint, Thyme, Valerian, Vervain, White birch, White oak bark, Yarrow.

Coffee: decaf or regular. Liquor distilled -
Soda: cola, diet or others. Tea: black, decaf or regular.

Beer, Tea green, Wine red, Wine white.