FOUR WINDS NUTRITION CLUB
Ideal pH: At wake up 6.4 - At Bed time 7.2
WHEN YOU WAKE UP First thing in the morning, your eyes open up, you roll over and test your saliva pH. In a best situation, your pH reads 6.4. (At night it should be a bit more alkaline up to 7.2 is fine). Individuals with either chronic degenerative diseases or those setting themselves up for such will see their wake up saliva from 5.5 or lower with concurrent urine pH as low as 4.5. These values represent a long term acid stress on the body. Generally this means that an individuals alkaline reserves are very low to depleted. In general you do not want to see a wake up saliva pH below 6.1. Urine test numbers should be the same as saliva numbers (6.4 in the morning and up to 7.2 at night) |